It kicked my butt!
I tried to do the one I got from Carrot’s N Cake, but I am not in shape enough yet. By about step 4 I had to just turn the thing to 4MPH on an incline of 4.
Here is the awesome treadmill workout if you are up to it – I am working on it!
http://carrotsncake.com/2008/02/45-minute-treadmill-workout.html
See for yourself!
Leave a comment
Comments feed for this article