It kicked my butt!

I tried to do the one I got from Carrot’s N Cake, but I am not in shape enough yet.  By about step 4 I had to just turn the thing to 4MPH on an incline of 4.

Here is the awesome treadmill workout if you are up to it – I am working on it!

http://carrotsncake.com/2008/02/45-minute-treadmill-workout.html

See for yourself!